How Coffee Affects Your Urinary System?

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Coffee is one of the world’s most commonly consumed beverages. A lot of people worldwide start their day with a hot, steaming cup of coffee. Coffee will not directly affect your urinary system and most people do not end up suffering from any urinary issues from drinking coffee. However, the excess consumption of coffee can increase the likelihood of urinary problems. Consuming caffeine affects the urinary bladder in several different ways. In fact, since caffeine is a stimulant drug, it augments metabolic activity within the entire body, triggering the bladder to behave abnormally.

Coffee Affects Your Urinary System Because of Caffeine

Caffeine excites the blood circulatory system, which causes blood pressure to rise. This rise in blood pressure can make the urinary bladder overactive. Since it can negatively affect the urinary bladder, it may lead to several urinary problems like bladder infections, increased urination, and urinary incontinence.

The reason that consuming excess caffeine makes a person urinate more is that it acts like a diuretic. So, blood flow to the kidneys is increased while less sodium and water are absorbed. This is why people who consume excess caffeine feel the urgent need to urinate and may even get dehydrated as a result.

Caffeinated beverages like soft drinks are often consumed to quench thirst but they actually make people more thirsty. Not only can excess caffeine dehydrate the body, it may even interfere with fluid retention, which may cause urinary tract infections. People who consumed excess caffeine feel the need to pass out liquids before they are even adequately absorbed into the body.

Above all, it has been noted that consuming too much caffeine may even lead to urinary incontinence, especially in women. In other words, people who consume too much caffeine may lose control over their bladder, and may frequently experience the intense and urgent need to urinate. In other words, excess caffeine makes the urinary bladder overactive.

Should You Stop Drinking Coffee To Avoid Urinary Problems?

As mentioned, it is not coffee itself that is responsible for increasing the likelihood of urinary problems. Consuming caffeine has its benefits too, such as lowering the risk of developing Alzheimer’s. Even though not everyone experiences adverse effects from caffeine consumption, you can still avoid the potential risk by lowering your intake of unhealthy caffeinated beverages like fizzy drinks.

In fact, if you have considering buying a coffee maker, you do not need to worry about any adverse effects as long as your caffeine intake does not exceed 1,000 milligrams per day. This actually means that you can consume 10 cups of coffee in a day, although you probably should not.

Furthermore, if you are knowledgeable enough about the differences of coffee maker, you may even purchase a decaffeinated coffee maker and avoid consuming caffeine altogether. As long as you do not consume more than 1,000 milligrams of caffeine in a day, it is very unlikely that you will suffer from any potential side effects, including any urinary problems.

A lot of modern day coffee makers even come with using advanced features like an automatic standby mode that can even help you save energy. So, feel free to buy a coffee maker that can adequately quench your thirst for the daily cup of Joe or more.